ONLINE TRAINING PROGRAM

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BUILT FOR ATHLETES

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ONLINE TRAINING PROGRAM ▪️ BUILT FOR ATHLETES ▪️

ATHLETIC DEVELOPMENT

Online coaching: IS THIS FOR ME?

Elevate your Strength, Power, and Speed to dominate your sport—on or off the field. This program is designed for athletes ready to push limits, refine their skills, and enhance performance where it matters most.

Whether you're new to athletic development or have experience in the gym, this program provides a tailored approach to help you get stronger, move faster, and achieve sustainable progress with confidence.

Delivered through a dedicated app, the program tracks training loads, monitors wellness, and provides personalized plans to ensure peak performance and measurable results.

Applications are open for athletes ready to step up, commit, and take their game to the next level.

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  • " I was coached by Sabrina for around about a year and saw drastic improvements not only physically but in my confidence on the field and in the gym. Sabrina made the gym feel a lot less intimidating coaching me through new movements and adjusting my program to suit my needs as a footballer. I reached many milestones and achieved many goals with Sabrina, including signing a senior contract in the NPL, a goal we discussed when I first met Sabrina. Sabrina is a passionate and professional coach who I thoroughly enjoyed my time working with! "

    - Isabella

  • " Started with Sabrina about a year ago coming of a shoulder reconstruction at Athletes Authority. As an athlete working under Sabs I have seen my athletic performance improve significantly improving my overall strength, power and size. The most enjoyable part of the gym side has been learning the Olympic lifting from Sabs which I had never done before and she was really good at being able to breakdown the movements and teach me all the different fundamentals of the lifts.This has all stemmed from how much Sabrina cares about her athletes always checking in on where their at and challenging them to get better everyday and I value and appreciate all the time and effort she has put into my athletic journey. "

    -Ben

  • " I have been coached by you for 3 years at East Fremantle Women’s Football Club. My experience with you could be described as hard working and full of results as you pushed us to all reach our full potential. I have become a lot more confident in the gym with different exercises as well as gaining fitness and knowledge of the S&C area. My performance on the footy field has benefited from this as I have completed exercises to minimise injury risk and become stronger to improve my ability on the field. What i enjoyed the most about this was how approachable you are and how you can have a laugh and banter in the gym while also being strict and focused on what needs to be completed! "

    - Chloe

  • " I've been fortunate enough to have Sabs be my S&C coach for a little over 12 months now, throughout which she has been incredibly diligent, proactive, and personalised in her approach to developing an S&C program that is tailored to my sport and goals. As an Australian Representative Athlete who is also balancing full time work, Sabs' program has been built with both short- and long-term goals in mind while ensuring I won't experience any burnout along the way. Under Sabs' guidance, I have recovered from issues ranging from achilles pain to a herniated disc and am currently in my best-ever playing form. I've been super grateful for her guidance and would wholeheartedly recommend her to any aspiring athlete who is aiming to get the most out of their body.

    - JAMES